Hand Mudras for Healing Gyan Mudra: Thumb + Index Finger → Enhances focus, brain power, relieves s tr ess, and aids sleep.
Vayu Mudra: Thumb + Bent Index Finger → Relieves gas, constipation, and joint pain. Prithvi Mudra: Thumb + Ring Finger
→ Improves circulation, digestion, and nutrient absorption. Agni Mudra: Thumb + Bent Ring Finger → Lowers cho le s te rol,
boosts me ta b o li sm, and immunity. Jal Mudra: Thumb + Little Finger → Enhances hydration, relieves dry mouth, and restores taste.
Shunya Mudra: Thumb + Bent Middle Finger → Eases ear, nose, throat issues, and vertigo. Prana Mudra: Thumb + Ring & Little Fingers
→ Increases energy, boosts immunity, and reduces fatigue. Regular practice supports overall well-being
