Prevents Nighttime He art bu rn:
For those with acid reflux or GERD, “sleeping on their left side helps maintain the stomach below the esophagus,” reducing acid flow back into the esophagus.
Improves Spleen and L iv er Function:
The spleen, located on the left, operates more efficiently with “increased blo od flow,” aiding in impurity filtration. Conversely, sleeping on your right can cause liver congestion; the left-side position “facilitates improved neutralization and processing of toxins.”
Enhances Lymphatic System:
This system benefits from “effective drainage into the thoracic duct,” improving toxin removal.
Supports Pregnant Women:
Especially in the last trimester, “sleeping on the left side alleviates pressure on the liver,” enhancing circulation and heart function. Read more below
